Tips to keep away from hair fall - Renew Plus

Hair fall can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, stress, and improper hair care. While it's normal to lose some hair every day, excessive hair fall can be distressing. Here are some tips to help reduce hair fall:

1. Maintain a Healthy Diet: 

Ensure you're getting a balanced diet rich in vitamins, minerals, and proteins. Include foods like leafy greens, fruits, nuts, seeds, lean meats, and fish, which provide essential nutrients for hair health.

2. Proper Hair Care Routine:

Avoid harsh chemical treatments, excessive heat styling, and tight hairstyles that can cause damage and breakage.

Use a mild shampoo and conditioner suitable for your hair type.

Gently massage your scalp while washing to stimulate blood circulation.

Limit the use of hair dryers, straighteners, and curling irons, or use them on the lowest heat setting.

Avoid brushing wet hair, as it is more susceptible to breakage. Use a wide-toothed comb or a detangling brush to minimize pulling and tugging.

3. Keep Your Scalp Clean:

Maintain good scalp hygiene by regularly washing your hair to remove dirt, excess oil, and product buildup.

Avoid using excessive amounts of hair products that can clog the hair follicles and lead to hair fall.

4. Protect Your Hair from the Sun and Environmental Damage:

Shield your hair from harmful UV rays by wearing a hat or using hair products with UV protection.

Minimize exposure to pollutants, chlorine, and saltwater, as they can damage the hair and contribute to hair fall.

5. Manage Stress:

Practice stress management techniques like meditation, deep breathing exercises, yoga, or engaging in activities you enjoy to reduce stress levels.

Stress can disrupt the normal hair growth cycle, leading to increased hair fall.

6. Avoid Tight Hairstyles:

Avoid hairstyles that pull tightly on the hair, such as ponytails, buns, or braids. These can cause traction alopecia, a condition that results in hair breakage and loss.

7. Be Gentle with Your Hair:

Handle your hair with care, avoiding excessive pulling, tugging, or rough towel drying.

Use fabric hair ties or scrunchies instead of elastic bands that can cause hair breakage.

8. Regular Exercise:

Engage in regular physical activity to improve blood circulation, which promotes a healthy scalp and hair growth.

9. Avoid Smoking and Limit Alcohol Consumption:

Smoking and excessive alcohol intake can have a negative impact on hair health and contribute to hair fall.

10. Consult a Professional:

If you're experiencing persistent and excessive hair fall, it's advisable to consult a dermatologist or a trichologist who can evaluate your condition and provide personalized advice or treatment options.

Remember, everyone's hair is unique, and it may take time to see noticeable improvements. Consistency in following a healthy hair care routine and adopting a holistic approach to overall well-being can help in reducing hair fall and promoting healthier hair growth.

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