Tips to keep away from hair fall - Renew Plus
Hair fall can be caused by various factors, including genetics, hormonal changes, nutritional deficiencies, stress, and improper hair care. While it's normal to lose some hair every day, excessive hair fall can be distressing. Here are some tips to help reduce hair fall: 1. Maintain a Healthy Diet: Ensure you're getting a balanced diet rich in vitamins, minerals, and proteins. Include foods like leafy greens, fruits, nuts, seeds, lean meats, and fish, which provide essential nutrients for hair health. 2. Proper Hair Care Routine: Avoid harsh chemical treatments, excessive heat styling, and tight hairstyles that can cause damage and breakage. Use a mild shampoo and conditioner suitable for your hair type. Gently massage your scalp while washing to stimulate blood circulation. Limit the use of hair dryers, straighteners, and curling irons, or use them on the lowest heat setting. Avoid brushing wet hair, as it is more susceptible to breakage. Use a wide-toothed comb or a detangli...